My WorkHorse ..aka….Dr. Len’s Portable Pull-up Bar


Grab your Workhorse portable pull-up bar.


Set up the Workhorse.


Knock out a few inverted Pull-Ups.


Flip over for some push-ups to balance your workout.

In 5 - 10 Minutes Get a Great Upper Body Workout

No Bolts…..No Doorways…..No Tools Required!!!

Folds Up for Easy Storage

Can't Do Pull-Ups? Do Inverted Pull-Ups!

Pull-ups and pull-up bars are great if you can use them, BUT!!!

•  Most women can’t do pull-ups.

•  More than 50% of men can’t do pull-ups.

•  And they both hate bolting anything to their doorway.

My WorkHorse™ is the ideal alternative to door mounted pull-up bars. It let’s you off-load a third of your body weight, so both men and women can target those neglected biceps and back muscles.

Inverted pull-ups,dr len's portable pull up bar;my work horse fitness trainer

Don't Neglect Half Your Upper Body

Push-ups target your

•  Chest

•  Shoulders

•  Triceps

….half your upper body

You would never do bicep curls without also targeting your triceps.  So why would you ONLY do push-ups and only train half your upper body – and not also do pull-ups?

Pull-ups target your

•  Back

•  Biceps

•  Forearms

….the other half of your upper body!

It's Portable – Workout Anywhere

Made of lightweight steel, My WorkHorse™ can instantly be setup anywhere.

•  No Bolts or doorways to hassle with.

•  Workout in your living room, take it outside, the office or on the road.

•  Fold it up for easy storage when you are finished.

Because My WorkHorse™ is portable you no longer need to do pull-ups in the doorway or the garage. Continue your workout in the same space. Brilliant!

5-10 Minute Workouts

Short, high intensity workouts activate the fast-twitch, anaerobic muscle fibers.  This stimulates a greater surge of growth hormone and testosterone – two important hormones needed to add lean muscle and burn fat.

•  Try a set of 100’s, 70’s or 30’s.

•  Knock out as many push-ups and pull-ups as you can in 5-10 minutes.

•  Combine the WorkHorse with your favorite aerobic workout .

We are all crunched for time these days. So a short, high intensity, burst workout in 5-15 minutes can give you the results you are looking for.

3 Advantages of Inverted Pull-ups!

•  Both Men and women can do inverted pull-ups!

•  Inverted pull-ups target more of your upper back muscles, the direct antagonist to your chest muscles, than a regular pull-up.

•  Injury Prevention – If you can only do 1-3 pull-ups, that may be a maximum load and stress on your biceps and wrists, leaving your vulnerable to injury.

FYI – Muscle imbalance is a common cause of upper back pain.  Over-training one set of muscles (chest) over another group of muscles (upper back muscles) creates muscle imbalance and is a leading cause of unexplained upper back and neck pain.


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