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The 80/20 Rule to Health and Fitness - It's Not an Absolute, BUTDr Len Lopez,crreator inventor work horse fitness trainer,to burn or not to burn fat is the question,nutritionist dallas texas,chiropractor plano texas,sports medicine frisco tx,natural medicine,holisctic medicina,alternative medicine,

  • About 80% of Fitness results come from Diet and Recovery
  • 80% of Health issues can be relieved in a few basic steps
  • You Need less than 20% of the supplements on the market
  • 80% of Aches and Pains come from a few general areas

From the desk of Dr. Len Lopez...

Dr. Len's blog

Exercise can be a Double Edge Sword

The last thing you want to do is over-stress or over-train an already exhausted body. Exercise is a double edge sword.  It can be both Stress Reducing and or Stress Producing.  Exercise is a form of stress – the more intense the workout, the more stressful it is on the body.  If your body is already at its limit, with regards...
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Reduce Cellulite

Over the years women have complained of cellulite.  They can’t lose it! They can’t get rid of it! They’re dieting and exercising with little or no results.  Some try “cosmetic” creams and potions, which only draw water into the area, which reduces that cottage cheese look, but it doesn’t really get rid...
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My Empty Nest Reviews the WorkHorse Fitness Trainer

Here is another review of the WorkHorse Fitness Trainer.  You can click on the link below to read their review. http://myemptynesting.blogspot.com/2013/05/the-workhorse-really-works-my-upper-body.html               As more people learn about my portable pull-up and push-up bar they...
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RocketHub and my Portable Pull up Bar

If you are or aren't familiar with crowd funding, I wanted to let you know that I have teamed up with RocketHub, one of the premier crowd funding sites out there. http://www.rockethub.com/projects/24230-the-portable-pull-up-and-push-up-bar The premise of any crowd funding site is to help the small guy get his or her product out on the market...
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Homekeepers Interviews Dr. Len Lopez

I recently had a chance to be a guest on HomeKeepers with Arlene Rippy.  We talked about both my WorkHorse, as well as, several different topics from my book, "To Burn or Not to Burn - Fat is the Question."   I hope you get a chance to view the interview.  It was fun, I want to give a special thank you to Arlene for...
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How to do Inverted Rows or Inverted Pull-ups

Inverted rows or inverted pull-ups as they are often called are great and fairly easy to do if you have a Smith machine or Squat rack handy.  Here is a video by Men's Health that describes how to do a modified pull-up.   I like inverted pull ups for a few reasons.  It targets all the same muscles of a regular pull-up...
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The Portable Pull-up Bar gets Reviewed

Have you been thinking about getting a Work Horse? If you have, here is what Michael Manna, the host of the T4Show has to say about the Work Horse and why a portable pull-up bar is something everyone should have for their home gym. In case you don't remember Michael, he is probably best known as Stevie Richards, when he was a professional...
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Can Hormones Effect Your Workout

Yes they can!  Hormones can affect both your Workouts and Results. The first thing you need to realize is that when you exercise you activate your stress hormones.  These are your fight or flight hormones, cortisol and adrenaline.  The important thing to understand is that running from a saber tooth tiger causes the same...
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