…short, intense exercise that activates your anaerobic, fast twitch muscle fibers
…trigger a greater release of growth hormones and testosterone
Why Burst Training?
Bursting with Strength Training
You can apply burst training several different ways
It’s important that you choose only compound exercises such as push-ups, pull-ups, squats, jumps, cleans, etc.. it is not wise to do isolation exercises with burst training.
The reason for compounds movements is because they utilize more than one muscle group.
If you’re not exhausted, in need of rest after one cycle,
you didn’t stress the muscles enough.
5 & 10 Minute Bursts
Pick 2-5 compound exercises such as push-ups, pull-ups and squats
Perform as many pushups, pullups and squats as you can in either 5 or 10 minutes
You might do 10 repetitions of push ups, than 10 reps of pull ups followed by 25 squats
Keep the rest period to a minimum, 10-25 seconds…the goal is to perform as many reps as you can
Get a full body workout in minutes with Burst Training!