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Detox and Elimination

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It’s the start of the New Year and the one thing that I like to talk about right now is cleansing and detoxifying your body of all the ‘gunk’ that has built up over the year or the last time you did a good cleanse.  I usually do a good cleanse twice a year….for me I like doing one after the Super Bowl and again after the 4th

Is Fasting Good For You?

 

Where Not to Run

As much as I encourage everyone to jog or run, the one thing I always try and tell my patients and clients is NOT to run close to the highway.  Not because of car accidents, but because of carbon monoxide (CO).

Is Your Testosterone Converting into Estrogen

Is Your Testosterone Converting into Estrogen

If you are over 40 years of age there is a good chance that more of your testosterone is converting into estrogen then you would like.  Yes, both men and women make testosterone.  It’s the hormone you need to add lean muscle, keep your energy up, weight down and of course give you your libido.

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zinc taste test
zinc challenge

Overlooking Food Allergies

 

Fiber and Fish Oils to Lower Heart Disease

If you’ve been following nutrition and natural medicine, for 20 years or only one month, you’ve probably heard about all the incredible health benefits that come from fiber and omega-3 fats found in fish oils.

Fiber for Elimination and Detox

 

It has been estimated by those who practice natural, integrative medicine that 90 percent of all diseases begin in the colon.  The reason for this is because the colon is the sewage system for the body.

 

DIY Home Health Tests

Here are three easy-to-do home health tests that will help you address the cause of your health ailment.  I usually do these at the beginning of a consultation, if it’s over the phone, I encourage them to do them as well.

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